Channel: Astrema Simone

Category: Howto & Style

Tags: healthy mealsastrema simoneweight loss dietwhat i eat in a daydietingcalorie deficitcalorie countinghealthy recipesfitnesswhat i eat in a day calorie countingcounting calorieslose weighthow to lose weightweight lossweight loss mealsweight loss journeyhealthy eatingcaloriesastrema simone weight lossnutritionfull day of eatingwhat i eat in a day to lose weighthealthydinner ideaswhat i ate to lose weightwomen

Description: Hey, it's Astrema Simone. Here's What I ate in a day to lose weight while counting calories and tracking my macros for weight loss (calorie deficit). I hope that you can get some meal ideas and or tips from this video. Please Rate, Comment, and Subscribe for more. Thanks for watching! _____________________________________________ ~ Connect With Me ~ - Follow My Instagram: @astremasimone instagram.com/astremasimone - Business Inquiries astremasimone@gmail.com _____________________________________________ ~ Products Mentioned ~ - Mini Nespresso Machine: amzn.to/3yfrbvr - $10 Blender: go.magik.ly/ml/12av2 _____________________________________________ #whatieatinaday #weightloss #caloriecounting